Ways To Heal Osteoarthritis
These are ways that you can heal Osteoarthritis. It is the sciatic nerve in the back of the hip. Thus, has five nerves connected to it and goes all the way down the back leg.
Down to the bottom of your feet. That is the worst pain I have ever gone through. Until I had another accident when a truck struck me while riding my bike.
And it took me a while to find this supplement, which amazed me at what it can do in just a couple of weeks till I finished the bottle. Called Golden revive.
That will get rid of sciatic pain. I will also include other supplements that are working better now, as you read on.
Osteoarthritis (OA) is a form of joint arthritis.
That is a chronic, degenerative disorder. Which results from the biochemical breakdown of the cartilage in the synovial joints.
The symptoms tend to develop gradually, including joint aches, stiffness, and swelling.
Treatments are to reduce pain and disability, a lifestyle change of diet, therapies, exercise, that will include a lifestyle And surgery, but I highly do not recommend that, not even for myself.
There are other options. Like a search I did for what kind of vitamin supplements, if any, can regenerate cartilage.
Thus, I succeeded in many ways. First, I came across the one called Golden Revive and used the whole bottle. And I saw some results of the pain going away slowly but surely.
Plus, I started exercising again, doing squats, but not too many that would hurt me, just enough to rebuild some muscle lost.
Why? Because of the muscle lost. Your muscles will deteriorate if you do not exercise.
Well, when you sit on a bed without a backrest, like a chair or a recliner. Your back starts to get out of whack a little, like me, from typing without a chair in a hunch position. blogging for 3 years nonstop for hours at a time.
Osteoarthritis is no joke; it will put you out of commission for a few months, believe me, I am a witness to that, and it hit me hard. Many restless nights, whew.
Thank God it is over now that I went to the management pain doctor and had a steroid shot injected into my hip yesterday. And one on my left knee today with an extra layer of gel.
That was two shots. And that did the trick. Those shots are expensive unless you have good insurance with 0-dollar co pay like I do.
The most expensive ones are two more. Hyaluronic acid and PRP Plasma injections. Where they take some of your blood and remove all other blood cells except the plasma cells and inject that right back into your body.
That one is the most expensive. Used for kids who have muscular dystrophy.
I love my work and enjoy creating new content for my audience because they ask for it. So, I am back now, and it has been almost 5 months since I had this osteoarthritis hip pain.
All my joints were hurting. The doctor told me that this is the result of my first back accident in 1990. And now, a recent one in 2024 that made all that pain come back even worse.
In 1990, a crane ran over my foot twice. It was almost off my foot going forward. It almost killed me when I tried to jump aside from it after it touched me from behind. It was too late.
It grabbed my jeans, and there was no escape. The left part of my foot was crushed slowly. Felt like a torturing pain, but worse. It was unbearable pain that made me want to die and get it over with.
The reason I said it ran over my foot twice was that it was almost off my left foot moving forward. Some idiot in front came thought he was saving the day. And made hand movements to go back. I yelled and said no, no, no. Go forward, it was almost off my foot.
But the crane rolled back on my foot again, till it was off. And of course, like a chicken with its head cut off. I bounce around on the concrete.
And I can’t believe I was in so much pain. I asked someone to shoot me in the head. That is how much pain my foot was in.
Then, I started to bleed to death. So I said this is for you, Jesus. You bled for me on the cross; now here is my sacrifice for you.
So, take me now, but God was not ready for me yet. It took 10 men to hold me down. Then, to make things a little worse.
The dude who was cutting the steel-toe boot. Cut off my middle toe accidently sniped my middle toe at the tip. And they could not save the toenail. That was twice the pain
Oh, I yelled, alright, and I told them you’re cutting off a tiny piece of the top of my toe. Which they said was not enough meet to sew it back on. They cut the tip off.
By that time, I was bleeding to death. So, the idiots called the ambulance instead of the helicopter to rush me to the hospital. And when I arrived at the hospital and went under surgery. I died and came back to life. How I knew I died, and they did not tell me.
Was when I was scratching the scab off my chest that was on my heart area. It started bleeding a lot, and I put the bandage back on. They had given a shot in the heart to revive me, thank God.
I saw an angel with beautiful green eyes, and she was a female angel disguised as a beautiful black woman, telling me that I have beautiful hazel eyes and everything is going to be alright.
And I said thank you. I had never seen such beauty in any female in my life. She had long, wavy, curly hair.
That is how I figured it out: that she was an angel of God. Sent to comfort me and give me strength to survive. The angel of death, the grim reaper, was around the corner waiting for me. He was probably laughing,g saying hahaha you’re mine now, mofo lol.
And I went under, I guess that was the point, I died. This is the power of God at work; He gave me the power over death. The power of resurrection.
Also, when I was a child about to die. When I asked him to save me, I will serve you for the rest of my life.
I died and came back the next morning. God is not ready for me to die in this lifetime because I have been keeping my promise to God when I said I promised that I would serve him for the rest of my life, and I am doing just that right now.
And I feel good about it. He has given me so much power to heal with prayer as well. And more talents I have not shared with you yet. All that is in one of my posts. Called Are you God’s Chosen?
Back to the Sciatic pain, where I was saying that even my wrist from typing so much all these years was hurting. That is why I search for ways to heal. But I found out that as you get older, your bones do start deteriorating if you stop exercising.
The last doctor, Dr. Arnold Ravdel, bless his heart, passed away already. Prescribe me Tylenol 3, and that was a good enough response to prove he does care.
And he was a good doctor who cared for his patients no matter what the law said. Not like the ones who are just seeing dollar signs but don’t care what kind of pain you are going through.
And won’t give narcotics. Because they are too chicken shit and scared to lose their license. That was a bunch of malarkey. Because my insurance company had already assured me that any doctor can prescribe narcotics if they want to.
If you find a doctor who acts like that, he does not trust you. That is when it is time to fire them and get a second opinion. Another thing that made me change doctors. Was because I caught all of them lying to me. My intuition would alert me. It’s like a red flag sticking out. a twitch in your nerve, saying wait a minute, that sounds like a lie.
I do not trust doctors who do not trust me. Or stereotype me for the way I look. I have long hair like Jesus, and the tribe he came from, all had long hair, the Nazarenes. And keep it on a ponytail, but having long hair is a preference and does not mean you are a drug addict. But most people judge you that way. Because of the hippies in the 1960s.
Now I can assure you that this was the cause of my typing and working hard for you guys. So, to write more interesting articles about my life experiences. And what is going on in this world today about our government’s deepest secrets?
Wow, remember I told you in another post, be careful what you do for yourself or to yourself, because you can overdo it. You will suffer for it. Meaning that anything you do to much can and will hurt you.
Not to mention the back pain I’ve been going through for many years now. That contributed to the pain even worse. Neck pain and shoulder pain.
And to make things worse, I fell on my back on a corner of a table. A little round corner and hurt myself again. And after being done with that sciatica pain. Lord, have mercy, I said, not again?
Oh, it’s funny now, but it wasn’t too funny then. Because it hurt like hell. I went to get another X-Ray of my lower rib to make sure it was not fractured. See what God’s people go through. And again, thank God my lower rib was not fractured.
“Oh my,” I have to be more careful at my age. I am starting to feel the weight of the planet on my entire shoulders. When you get older and you stop exercising, believe me, your bones and muscles will deteriorate quickly.
Okay, but once again, not to get off track. The other supplement is a combination of two ingredients. That is called Glucosamine and chondroitin plus MSM. And vitamin D3 is your best bet because it repairs cartilage. And believe me, it works.
That is going to repair your cartilage on all your joints. And I feel it working already. It also reduces the inflammation of your joints, guaranteed. That one was a whole lot better. But there are also more things that can help your joints out there.
US Care joint support contains all of the essential ingredients, such as Chondroitin, MSM, Turmeric extract, and Boswellia extract.
This robust formula was designed to relieve joint pain. Discomfort and inflammation. Pros: contains all the essential ingredients, with glucosamine, chondroitin, and MSM, manufactured in the USA, lab tested for potency and label accuracy
The plant that is used in herbal practices. That gained attention for its potential benefits in supporting joint and bone structure.
Curcumin is an active compound in turmeric. It is known for its powerful anti-inflammatory effects. And antioxidant substances. This was what I found in the first supplement, Golden Revive that I ordered from Amazon.
Many people use turmeric supplements to reduce joint pain. Curcumin will help reduce inflammation and relieve stiffness and joint pain.
This is an actual picture of my knee that the doctor allowed me to take a picture of, looking at the monitor. Of the injections going into my knee. It is not a very clear pic because of the monitor reflecting the ceiling light. But it is showing the needle entering my knee. No pain. The knee is numbed with a cold spray, and I felt no pain when the needle went in.
What Poor Posture and tight clothes can do to your body
If you are experiencing numbness and cramps in your legs or any part of your body. You are having poor blood circulation.
This will be the reason for poor blood circulation. If you are wearing tight pants or jeans all the time. Or any kind of tight socks or stockings.
This will cut off some of your blood circulation. Developing not only poor circulation but will also prevent your Lymphatic system from working properly.
Plus, studies have shown that maintaining poor posture for prolonged periods can contribute to the development of conditions like deep vein thrombosis and peripheral artery disease.
In addition, poor posture can also affect the Lymphatic system. That is a group of organs, vessels, and tissues that protect you from infection and keep your fluids in a healthy balance throughout your entire body.
Lymphatic system organs include bone marrow, thymus, and lymph nodes. Swollen lymph nodes are a sign of common infections.
like strep throat, but also more serious diseases like cancer. It is a vital part of your Immune system that collects excess fluid from your body’s tissue and returns it to your bloodstream.
This will support healthy fluid levels in your body. The Lymphatic system also filters out the waste and abnormal cells from your fluids.
So keep in mind that it is not always good to wear anything tight around your body or legs for long periods of time.
Fruits and Vegetables That Are Anti-Inflammatory
Watermelon, Berries, Grapes, Raw red onions, but only for half a day. Blackberries, Apples, Pineapple, Broccoli, Wild Salmon, Flex seeds, Bone broth. Beets, Leafy greens, Black beans, a teaspoon a day of virgin olive oil. Green beans, Bell pepper, peas, squash, Avocado, Mushrooms, chickpeas, and lentils. Skim milk, Mackerel, Trout, Crab, Sardine, Shrimp, Tuna, Turkey lean. Brown rice, celery, chives, Oats. Organic spinach, Sauerkraut, and sour cream.
The recipe that I created for myself, and now I will share it with you. This is an anti-inflammatory vegetable soup. Take any leftover chicken bones to make broth with them first.
Then boil them with. Chick peas, broccoli, garlic, mushrooms, squash, zucchini, and any kind of leafy greens. I love organic spinach myself. Or collard greens, and they say mustered greens contain more antioxidants.
Try not to over-boil the vegetables. I like making mine soft but a little crunchy. Usually, depending on the size of the pot you’re making. I boil it for at least 30 to 35 minutes. Oh, by the way, I used to be a five-star chef and helped with creating new dishes for our customers in Florida.
Don’t forget to use a little sauerkraut on the side of your dish, which is also high in antioxidants. Good luck, everybody.
Yours Truly Tony C.
