Ways To Heal Osteoarthritis
These are ways that you can to heal Osteoarthritis, It is the sciatic nerve in the back of the hip. Thus, has five nerves connected to it and goes all the way down the back leg.
Down to the bottom of your feet. That is the worst pain I have ever gone through. Until I had another accident when a truck struck me while riding my bike.
And it took me a while to find this supplement which made me amazed at what it can do in just a couple of weeks till I finished the bottle. Called Golden revive.
That will get rid of sciatic pain. I will also include other supplements that are even working better now as you read on.
Osteoarthritis (OA) is a form of joint arthritis.
That is a chronic, degenerative disorder. Which results from biochemical breakdown of the cartilage in the synovial joints.
The symptoms tend to develop gradually, including joint aches, stiffness and swelling.
Treatments are to reduce pain and disability a lifestyle change of diet, therapies, exercise that will include a lifestyle And surgery, but I highly not recommend that not even for myself.
There are other options. Like a search I did for what kind of vitamin supplements if any that can regenerate cartilage.
Thus, I succeeded in many ways. First, I came across the one called Golden revive and used the whole bottle. And I so some results of the pain going away slowly but surely.
Plus, I started exercising again doing squats but not to many that would hurt me, just enough to rebuild some muscle lost.
Why? Because of muscle lost. Your muscles will determinate if you do not exercise.
Well, when you sit on a bed without a back rest like a chair or recliner. Your back starts to get out of whack a little, like me from typing without a chair in a hunch position. blogging for 3 years none stop for hours at a time.
Osteoarthritis is no joke, it will put you out of commission for a few months, believe me I am a witness to that, and it hit me hard. Many restless nights whew.
Thank God it is over now that I went to the management pain doctor and had a steroid shot injected into my hip yesterday. And one on my left knee today with an extra layer of gel.
That was two shots. And that did the trick. Those shots are expensive unless you have good insurance with 0-dollar co pay like I do.
The most expensive ones are two more. Hyaluronic acid, and PRP Plasma injections. Where they take some of your blood and remove all other blood cells except the plasma cells and inject that right back into your body.
That one is the most expensive. Used for kids that have muscular dystrophy.
I love my work and enjoy creating new content for my audience because they ask for it. So, I am back now and It has been like almost 5 months since I had this osteoarthritis hip pain.
All my joints were hurting. The doctor told me that this is the result from my first back accident in 1990. And now a recent one in 2024 that made all that pain come back even worse.
In 1990 a crane ran over my foot twice. It was almost off my foot going forward. It almost killed me, when I tried to jump aside from it after it touched me from behind. It was to late.
It grabbed my jeans and there was no escape. The left part of my foot, was crushed slowly. Felt like a torturing pain but worse. It was unbearable pain that made me want to die and get it over with it.
The reason I said it ran over my foot twice was because it was almost off my left foot moving forward. Some idiot in front came thought he was saving the day. And made hand movements to go back. I yelled and said no no no . Go forward it was almost off my foot.
But the crane rolled back on my foot again, till it was off. And of course like a chicken with her head cut off. I bounce around on the concrete.
And I can’t believe I was in so much pain. That I asked someone to shoot me in the head. That is how much pain my foot was in.
Then, I started to bleed to death. So I said this is for you Jesus. You bled for me on the cross, now here is my sacrifice for you.
So, take me now, but God was not ready for me yet. It took 10 men to hold me down. Then to make things a little worse.
The dude that was cutting the steal toe boot. Cut off my middle toe accidently sniped my middle toe at the tip. And they could not save the toe nail. That was twice the pain
Oh I yelled alright and I told them your cutting off a tiny piece of the top of my toe. Which they said it was not enough meet to sow it back on. They cut the tip off.
Shoot by that time I was bleeding to death. So, the idiots called the ambulance instead of the helicopter to rush me to the hospital. And when I arrived at the hospital and went under surgery. I died and came back to life. How I knew I died and they did not tell me.
Was when I was scratching the scab off my chest that was on my heart area. It started bleeding a lot and I put the bandage back on. They had giving a shot in the heart to revive me thank God.
I saw an angel with beautiful green eyes and she was a female angle in disguised as a beautiful black woman telling me that I have beautiful hazel eyes and everything is going to be alright.
And I said thank you. I had never seen such beauty in any female in my life. She had long wavy and curly hair.
That is how I figured it out; that she was an angel of God. Sent to comfort me, and give me strength to survive. The angel of death the grim reaper was around the corner waiting on me. He was probably laughing saying hahaha your mine now mofo lol.
And I went under I guess that was the point I died. This is the power of God at work, he gave me the power over death. The power of resurrection.
Also when I was a child about to die. When I asked him to save me and I will server you for the rest of my life.
I died and came back the next morning. God is not ready for me to die in this life time because I have been keeping my promise to God when I said I promise that I would serve him for the rest of my life and I am doing just that right now.
And I feel good about it. He has given me so much power to heal with prayer as well. And more talents I have not shared with you yet. All that is in one of my posts. Called Are you God’s Chosen?
Back to the Sciatic pain where I was saying that even my wrist from typing so much all these years was hurting. That is why I search for ways to heal. But I found out that as you get older your bones do start deteriorating, if you stop exercising.
The last doctor Dr. Arnold Ravdel, bless his heart he passed away already. Prescribe me Tylenol 3 and that was a good enough response to prove he does care.
And he was a good doctor that cared for his patients no matter what the law said. Not like the ones just seeing dollar signs but don’t care what kind of pain you are going through.
And won’t give narcotics. Because they are to chicken shit and scared to lose their license. That was a bunch of malarkey. Because my insurance company had already assured me that any doctor can prescribe narcotics if they want too.
If you find a doctor that acts like that he does not trust you. That is when it is time to fire them and get a second opinion. Another thing that made me change doctors. Was because I caught all of them lying to me. My intuition would alert me. It’s like a red flag sticking out. a twitch in your nerve saying wait a minute, that sounds like a lie.
I do not trust doctors who do not trust me. Or stereo type me for the way I look. I have long hair like Jesus and the tribe he came from all had long hair the Nazarenes. And keep it on a pony tail, but having long hair is a preference and does mean you are a drug addict. But most people judge you that way. Because of the hippie’s in the 1960s.
Now I can assure you that this was the cause of me typing and working hard for your guys. So, to write more interesting articles about my life experiences. And what is going on in this world today about our government’s deepest secrets.
Wow remember I told you in another post be careful what you do for yourself or to yourself because when you can overdo it? You will suffer for it. Meaning that anything you do to much can and will hurt you.
Not to mention the back pain I had already going through for many years now. That contributed to the pain even worse. Neck pain and shoulder pain.
And to make things worse, I fell on my back on a corner of a table. A little round corner and hurt myself again. And after being done with that sciatica pain. Lord have mercy I said, not again?
Oh, it’s funny now but it wasn’t too funny then. Because it hurt like hell. I went to get another X-Ray of my lower rib to make sure it was not fractured. See what God’s people go through. And again, thank God my lower rib was not fractured.
“Oh my” I have to be more careful at my age. I am starting to feel the weight of the planet on my entire shoulders. When you get older and you stop exercising believe me your bones and muscles will deteriorate quick.
Okay but once again not to get off track. The other supplement a combination of two ingredients. That is called Glucosamine and chondroitin plus MSM. And vitamin D3 is your best bet because it repairs cartilage. And believe me it works.
That is going to repair your cartilage on all your joints. And I feel it working already. It also reduces the inflammation of your joints guaranteed. That one is was a whole lot better. But there area also more that can help your joints out there.
US Care joint support contains all of the essential ingredients such as, Chondroitin, MSM, Turmeric extract and Boswellia extract.
This robust formula was designed to relieve joint pain. Discomfort and inflammation. Pros: contains all the essential ingredients, with glucosamine, chondroitin and MSM, manufactured in the USA, lab tested for potency and label accuracy
The plant that is used in herbal practices. That gained attention for its potential benefits in supporting joint and bone structure.
Curcumin is an active compound in turmeric. That is known for its powerful anti-inflammatory effects. And antioxidant substances. This was what I found in the first supplement Golden revive that I ordered from Amazon.
Many people use turmeric supplements to reduce joint pain. Curcumin will help reduce inflammation and relieve stiffness and joint pain.
This is an actual picture of my knee that the doctor allowed me to take a picture of looking at the monitor. Of the injection s going into my knee. It is not a very clear pic because of the monitor reflecting the ceiling light. But it is showing the needle entering my knee. No pain. The knee is numbed with a cold spray, and I felt no pain when the needle went in.
What Poor Posture and tight cloths can do to your body
If you are experiencing numbness and cramps in your legs, or any part of your body. You are having poor blood circulation.
This will be the reason for poor blood circulation. If you are wearing tight pants or jeans all the time. Or any kind of tight sucks or stockings.
This will cut off some of your blood circulation. Developing not only poor circulation but will prevent your Lymphatic system from working properly.
Plus, studies have shown that maintaining poor posture for prolonged periods can contribute to the development of conditions like deep vein thrombosis and peripheral artery disease.
In addition, poor posture can also affect the Lymphatic system. That is a group of organs, vessels and tissues that protect you from infection and keep your fluids in a healthy balance throughout your entire body.
Lymphatic system organs include bone marrow, thymus and lymph nodes. Swollen lymph nodes are a sign of common infections.
like strep throat, but also more serious diseases like cancer. It is a vital part of your Immune system that collects excess fluid from your body’s tissue and returning it to your bloodstream.
This will support healthy fluid levels in your body. The Lymphatic system also filters out the waste and abnormal cells from your fluids.
So keep in mind that it is not always good to wear anything tight around your body or legs for long periods of time.
Fruits and Vegetables That Are Anti-inflammatory
Watermelon, Berries, Grapes, Raw red onions but only a half a day. Black berries, Apples, Pineapple, Broccoli, Wild Salmon, Flex seeds, Bone broth. Beets, Leafy greens, Black beans, a teaspoon a day of virgin olive oil. Green beans, Bell pepper, peas, squash, Avocado, Mushrooms, Cheek peas, Lentils. Skim milk, Mackerel, Trout, Crab, Sardine, Shrimp, Tuna, Turkey lean. Brown rice, celery, chives, Oats. Organic spinach, Sauerkraut, and soar cream.
My Recipe that I created for me and now I will share with you. This is a anti-inflammatory vegetable soup. Take any left over chicken bones to make broth with it first.
Then boil them with. Chick peas, broccoli, garlic, mushrooms, squash, zucchini and any kind of leafy greens. I love organic spinach myself. Or collard greens, and they say mustered greens contains more antioxidants.
Try not to over boil the vegetables. I like making mine soft but a little crunchy. Usually depending the sized pot your making. I boil it for at least 30 to 35 minutes. Oh, by the way I use to be a five star chef and helped with creating new dishes for our customers in Florida.
Don’t forget to use a little sauerkraut on the side of your dish that is also high in antioxidants. Good luck every body.
Yours Truly Tony C.
